What is my fall risk?

There are many different factors that lead to falls occurring and usually a fall is caused by a combination of factors. The more risk factors a person has, the more likely they are to fall. Fortunately, may risk factors can be prevented or modified to lower your risk! 

Here are some common risk factors:

 

  • Previous falls

  • Hazards in the home and community

  • Problems with walking and balance

  • Weakness and dizziness

  • Being in a hurry or rushing

  • Improper footwear or foot pain 

  • Chronic diseases

  • Multiple medications or certain types of medicines 

  • Poor vision

  • Depression

You can calculate your risk using this quick quiz!

Myths about Fall Risk

  • Myth 1: Falling happens to other people, not to me.

    Fact: “It won’t happen to me” is a common mindset, yet 1 in 4 older adults falls each year, 27% of individuals fall during their pregnancy, and 2.8 million children are treated for fall-related injuries in emergencies annually.

  • Myth 2: Falls are unavoidable as you age.

    Fact: Falls for all ages can potentially be prevented by managing your personal risk factors and designing your living space with safety in mind.

  • Myth 3: If I limit my activity, I limit my risk of falling.

    Fact: Staying active, especially activities that improve your strength and balance, reduce your risk of falling. Plus being active and social is good for your overall physical and mental health.

  • Myth 4: If my family and I stay home, we can avoid falls.

    Fact: Most falls take place at home, but simple fixes or home modifications can help reduce that risk.

  • Myth 5: Talking to my family or health care provider about fall risk will lead to alarm and loss of independence.

    Fact: Fall prevention can be a team effort and your family and health care provider can work with you to help you maintain your mobility and stay independent longer.